NAMI teaches families how to survive and cope with difficult times

When a close family member suffers from a mental illness, the rollercoaster lifestyle takes you on an unpredictable journey. You can neither plan nor have expectations. No one knows what each day will bring. You may cry, pray, question or soul search all the while going through the traditional stages of grief for the life you pictured in your mind. My outlook has been made possible by the survival skills taught by NAMI (National Alliance for Mental Health), including self-care. It taught me that it is not just okay to take care of yourself first, but it is imperative that you do so. A good example is of the stewardess instructing the passengers on the plane that, “in the case of an emergency, please place your own oxygen mask on and then assist anyone around you.” For many of us (especially Jewish mothers!), this is a foreign concept. By the time we have finished caring for everyone else we pass out exhausted, no time for ourselves. But, I realized how crucial it is.





