Mental illness does not discriminate. It touches every family, every community and every corner of our lives — often quietly, and too often alone.
That is why we honor mental health. Awareness gives us an opportunity to stand with our community and affirm that no one facing mental health challenges should struggle alone. By sharing lived experiences, learning from one another and building strong connections, we can challenge stigma and create spaces where people feel supported, understood and able to heal.
Mental illness — also referred to as a mental health disorder — is not a weakness or a choice. It is a medically recognized and diagnosable condition, just like heart disease or diabetes. It affects brain function, influencing mood, thinking, behavior and even physical well-being. Licensed professionals use established clinical criteria to diagnose conditions such as anxiety, depression, PTSD and OCD. A diagnosis can provide clarity, validation and a path toward effective treatment and support.
I live with mental illness. I have been diagnosed with obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and depression. In November, I shared my journey publicly through my memoir, “I Should Not Be Here: My Journey with OCD, PTSD, Depression and What Kept Me Above Water.” I chose to tell my story for one reason: to remind others — whether diagnosed or not — that they are not alone.
“This book is not just my story. It’s a map. A mirror. A message. You are not alone. You are not broken. You are still here. And that means there is still time for healing.”
My story is not only about personal struggle — it is also about the people who walk alongside those living with mental illness. For every one person impacted, many others are affected as well, often carrying their own quiet fears and questions.
As a community, we have both an opportunity and a responsibility to support all who are impacted. Every time a story is shared, silence is replaced with connection — and connection is where healing begins. Each of us can play a role by listening, showing empathy and helping create meaningful change.
Despite growing awareness, stigma still exists. And stigma often leads to silence — a silence that can feel isolating and overwhelming. Mental Health Awareness Month in May offers a powerful starting point for reflection and action. How can each of us become a change agent in our own community?
My hope is that through greater awareness and a willingness to truly listen, we can help de-stigmatize mental illness. If you are unfamiliar with these conditions or unsure how to support someone, start by learning. Ask questions. Listen with intention. Sometimes, simply being present is the most meaningful support we can offer.
Our Jewish community is taking important steps by prioritizing Mental Health Awareness Month. A mental health column will appear regularly in The Kansas City Jewish Chronicle, featuring perspectives from local professionals to help guide and educate our community.
We also invite you to join a community conversation on Tuesday, May 12, at 7 p.m. at the Heritage Center at The J. This panel will bring together local experts, advocates and resources to support individuals and families navigating mental health challenges. Together, we can continue building a more compassionate, informed and connected community.
You and your family are not alone. Our community is fortunate to have dedicated and compassionate professionals at Jewish Family Services who are here to meet you where you are and provide the support you need. There are also many other community resources available — places where you can explore, ask questions and take the next step when you feel ready.
If you are unsure where to begin, I am here as well. Whether it’s listening, meeting for coffee or helping connect you with trusted resources, I am committed to supporting you or your loved one as you begin your journey toward healing.
Karen Gerson is a community volunteer/philanthropist, author and mental health advocate.
