Britt Frank, a licensed psychotherapist from Mission, Kansas, has released her second mental health book, “Align Your Mind,” intended as a guide to help readers address thought patterns, how they affect habits and behaviors and how to keep them from blocking success.
It also offers mental tools to face adversity, bounce back from setbacks and operate with clarity, purpose and confidence.
"Align Your Mind” is a sequel to Frank’s initial release, “The Science of Stuck.” Both books are available on Amazon, at Rainy Day Books and other book stores.
Frank grew up in a Jewish family in New York. She struggled for more than two decades with chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, unhealthy relationships and complex PTSD. She eventually found her way out of that and became a therapist.
“Part of how I got healthy was through books,” Frank said. “I wrote these books because they are the books that didn't exist when I needed them. 'Align Your Mind’ is my take on how to work with the voices inside your head. It’s my own framework, my tools and my take on how to simplify all the clinical noise and nonsense and make it really approachable for anyone. It’s not just for people with a mental health problem and are in therapy. If you have a brain, you need the book. It’s driver’s education for the brain.”
Frank earned a Bachelor of Arts in psychology from Duke University and a Master of Clinical/Medical Social Work from the University of Kansas. She was an award-winning adjunct faculty member at the University of Kansas, where she taught classes on ethics, addiction and clinical social work. She’s been mentioned in Forbes, Parade, New York Magazine, New York Times, Esquire, Cosmopolitan, Fast Company, Healthline and more. She’s also a keynote speaker and has been a guest on podcasts and radio shows.
More information about Frank is available at brittfrank.com.